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Get a hobby

A hobby is simply an activity or interest that is undertaken for pleasure or relaxation and should be an integral part of any stress relief program.

Essentially you are empowering yourself to do something you like which is especially useful when you ‘need to get away from it all’. It doesn’t need to be an expensive hobby and can be as simple as collecting, performing/singing, reading, gardening or any other recreational activities.

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Mental Health Center of Madison County offering stress management workshop
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HUNTSVILLE, Alabama -- Feeling stressed out and overwhelmed?

The Mental Health Center of Madison County has a workshop that can help. The free Stress Management Workshop is scheduled for noon until 1 p.m. on Thursday, Feb. 16. Counselor Marilyn Lands will lead the workshop, which will be held in the Community Room of the Mental Health Center at 4040 South Memorial Parkway.

Participants are invited to bring a sack lunch.

Those interested in attending the workshop should contact Rita Limbaugh at 256-705-6379.

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